Sheppy's Blog

We're still working through Round 6 of the  A to Z Series of posts . If you've been following the blog, you know we hit S is for Sec...

So ... yes ... we are chugging away on Round 6 of the  A to Z Series of posts . We had a long 6 month delay between  N is for North River Br...

If you've been following along on this blog for awhile, you may remember that I have been sharing my Strava  YearInSport  stats over the...

I brewed for the first time in 2025 this past Sunday. If you follow me on  Instagram  or  Facebook , you might have seen the brew-day post. ...

Here it is, 2026 already. It is crazy how fast the year flew by. If you follow along on this blog at all, you probably know that after each ...

I do quite a bit of  cycling  for a middle-aged couch potato. With all the  BBQ  I make and eat, and all the  beer  I brew and drink, biking...

As I mentioned in 12 5k's of December , I signed up for the American Cancer Society's  12 Days of 5ks on Facebook virtual challenge...