July Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

My 2026 Fitness / Activity Goals are:

1. #MetricCenturyEveryMonth
   As of July 2021, I've cycled at least one Metric Century every month, and this month was no exception (see July Metric Century). This is 60 straight months (5 years) I've done this. 
   
   
2. #7000MilesIn2026
   This is significantly lower than my #8200MilesIn2025 goal, but I figure with the running, 7,000 miles is still a big cycling number. As of the end of July, I have logged 3,969 miles for the year. While technically this puts me "behind", I am tracking to my plan.
   
   
3. #13EverestsIn2026
   Also significantly lower than the #16EverestsIn2025 because of the added running goals. My goal is to climb 13 x 29,032 = 377,416 feet on the bike. At the end of last month, I've logged 207,999 feet climbed on my bikes. This is over 7 "Everests".
   
   
4. #Run700Miles2026
   700 miles is just under 100km per month. With my Half Marathon (see #5) training, I'm ahead of this pace with just over 470 miles so far this year. I am still fighting "runners knee". Hopefully I'm able to recover soon, or this goal will start to be difficult to hit.
   
   
5. Run a Half Marathon
   CHECK ✅
   I finished my Runna Half Marathon plan and completed the Platte River Half Marathon in mid-May. I even ran the Half Marathon faster than planned and blew away my 2:20 goal.
   
   
6. VO₂ Max > 44 ml/kg/min
   CHECK ✅
   As measured by my Garmin Watch, I started the year as 42 ml/kg/min. Right now, I hit 45 last month for most of the month. That is good enough for me to say I've hit this goal. 
   
   
7. 15 Stone
   At my heaviest, I was over 260lbs. I've been as low as 214 last year and this year I started at 221. This month, I got as low as 214.5lbs. 15 Stone is 210 lbs, which would be lighter than I've been since my early college days. I'm "on track" on this, but it will get more and more difficult. 

My Cycling numbers show I’m behind the straight‑line daily pace for 7,000 miles and 13 Everests, but because my mileage spikes in the warm months, I’m actually right where I should be. This is the time of year that I'll start to approach the "daily tracking lines". I actually was not able to do any biking for the last 2 days of the month, so my numbers looks a little worse than they actually were around the 29th, but I'll catch up quickly.

Month		Miles		YTD			Elevation		YTD
January		500		500	-94		28,741		28,741		-3,235
February		454		955	-177		23,250		51,991		-9,015
March		470		1,424	-301		25,481		77,472		-15,588
April		576		2,001	-300		31,463		108,935		-15,150
May		659		2,660	-236		32,319		141,254		-14,880
June		659		3,318	-153		33,347		174,601		-12,500
July		650		3,969	-59		33,398		207,999		-9,145
August		...		...	.		...		...		.
September		...		...	.		...		...		.
October		...		...	.		...		...		.
November		...		...	.		...		...		.
December		...		...	.		...		...		.

As always, stay tuned on the regular SheppyBrew Channels to see what is happening with beer, barbeque, biking and other things in my life: SheppyBrew's Facebook Page; Sheppy's Twitter Feed; SheppyBrew's Instagram Page; and SheppyBrew's Website.

More SUP Photos

So ... something happened during the Chatfield SUP Photos that made me think it probably isn't a great idea to bring my phone out on the lake to take photos.

I won't go into details, but you can probably imagine reasons a phone on a Stand-up-Paddle-Board is not a good idea.

You might even think it odd that it took me as long as it did for me to realize something so obvious.

After some research ... I decided to purchase an Akaso Brave 7 LE Action Camera, which has a waterproof case.

In addition to being less expensive and more water proof than my phone, it is also something that allows the wife to be able to take photos as well.

You may have noticed (or maybe not) that most of our SUP trips have very few photos of me and tons of her.

H is for Homegrown Tap and Dough

As I mentioned in G is for Green Mountain Beer Company, Round 7 of the A to Z Breweries series has been going fairly smooth.

A, B, C, D, F and G all had local breweries that started with the respective letters. E was a little stretch, but not bad at all.

But ... now we are up to "H", and the Colorado Brewery Map & List didn't really have any options that we had not already used.

Last Friday was a date night for me and the wife (aka the SheppyBrew Beer Model), and there is a Littleton restaurant / "tap house" we had not been to in awhile that just happens to start with the letter "H".

So ... I decided to use it as our H A to Z "brewery".

H is for Homegrown Tap and Dough

G is for Green Mountain Beer Company

As you know if you follow along on the A to Z Breweries series of articles, we've decided to continue on with Round 7. 

At the end of Round 6, I mentioned that I wasn't sure we' really do a Round 7, because it is becoming more and more difficult to tie each letter to a Denver-area brewery.

But, honestly so far, this doesn't seem to be the case. In fact, we are doing better so far this round than we did last round.

Regardless, we'll continue on. Eventually we'll come across some challenges, but we'll figure something out.

After F is for Full Frame Beer, we're now up to "G", and as luck would have it there is an obvious choice for us on the Colorado Brewery Map & List.

G is for Green Mountain Beer Company

Wild Cow (sort of) Kölsch (Batch 394)

I brewed a couple Sundays ago for the first time since Bad Lands Kölsch (Batch 393).

Over a month between brew days. I'm still "on pace" for less than 75 gallons of beer, which would be the least amount of beer I've ever brewed in a year since 2009, the first year I brewed.

And ... back then I only did 2.5 gallon batches, so even though the volume was less, the number of batches would have been much higher that year.

Oh well! My beer supply isn't in danger of running out. 

Anyway ... as I mentioned in Bad Lands Kölsch vs. Spotted Cow, I recently traveled to Wisconsin, and picked up some Spotted Cow.

Back in 2020, I came up with a "tribute" recipe to Spotted Cow, but didn't have any to compare the two beers to.

I thought now would be a perfect opportunity to re-brew ...

Wild Cow (sort of) Kölsch

Chatfield SUP Photos

If you read Pork Belly Burnt Ends, you probably knew this was coming ...

On Saturday, we took our Paddle Boards out on Chatfield Lake.

We had an extremely dry winter, and as a result, Chatfield Lake is much lower than any previous SUP trip.

But ... it is a big lake, so there are still plenty of room to paddle around.

So ... we packed a lunch along with a few beers and headed out to the lake.

Here are some photos of the Beer Model and me out on the lake Saturday ...

Pork Belly Burnt Ends

So ... it has only been fairly recent that I've been able to get Pork Belly at my local Sam's Club, which is where I buy most of my BBQ meat.

And in mid-June I finally attempted Pork Belly Burnt Ends.

They turned out delicious, but I didn't give myself enough time really, so they were not as tender as they could have been.

Saturday, I decided to try Pork Belly Burnt Ends again ... with a couple of little modifications ...

My kids are both away, so it is just me and the wife. I therefore only used half a Pork Belly.