September Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

August Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

July Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

June Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

Ground Hog Premium Lager (Batch 392)

I brewed this past weekend.

If you read and remember 2026 Q1 SheppyBrew Stats, you know that this year has been slow in regards to brewing.

Since Q1, before this past weekend I'd only brewed Chelsea Dagger Pre-Prohibition Lager (Batch 390) and Where'd My ManGo Wheat (Batch 391), so I really have not been catching up with my normal brewing cadence.

I was on track for the least amount of beer I've homebrewed since 2009. Back then I was doing 2.5 gallon batches.

But, I took advantage of the opportunity to brew Saturday ...

Ground Hog Premium Lager

May Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

April Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

March Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, I from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

As I mentioned in Random Things, a vacation slowed me down in March, but even so, I'm tracking pretty well to my 2026 Fitness goals.

February Update on 2026 Fitness Goals

I'm actually pretty active for an decrepit old couch potato. 

With all the BBQ I make and eat, and all the beer I brew and drink, cardio exercise helps keep me somewhat in shape.

In the past, this has been mostly cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

Last month, I shared my 2026 Fitness Goals, and although no one else really cares, it is time for me to post an update.

2026 Fitness Goals

So ... as you know if you follow this blog, I'm actually pretty physically active for an old decrepit couch potato. 

Quite often, usually about once a month, I've posted updates on my on Strava cycling goals. The last time I reported on this was December Update on 2025 Cycling Goals.

Towards the end of last year, I started running, so in 2026 I decided to add a couple of running goals as well. 

I thought I'd share my 2026 "Fitness" Goals today ...

 

December Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver.

If you're interested, I always track on Strava. (even if you're not interested)

Anyway ... as you may remember from 2025 Cycling Goals, I had 5 cycling goals in 2025:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

2025 is now over ... and ...

Here is an update for these goals as of the end of December, 2025: 

November Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver.

If you're interested, I always track on Strava. (even if you're not interested)

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

We're getting close to the end of the year ... and ...

Here is an update for these goals as of the end of November, 2025: 

October Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

Here is an update for these goals as of the end of October, 2025: 

Crock-pot Smoked Pork Butt

There are quite a few posts on this blog about my Pork Butt cooks.

Generally, this is an all-day commitment (or at least a significant portion of the day), and although most of the time allows multi-tasking, I have to mostly stay around to make sure things are going ok.

The past few pork-butts I've cooked, I've borrowed a "technique" that I've been using for Chuck Roast for quite awhile, and it helps free up time for other things.

Basically, I'll smoke the pork for 2 to 3 hours on my Weber Kettle and then move the butt inside and finish it off in the crock-pot.

Finished #GCCUSA2025

If you follow this blog or any of my socials, you know that I finished up the 2025 Great Cycle Challenge at the end of September.

There is still plenty of time to donate if you'd like to help fight childhood cancer. You can do that on my rider page: 

https://greatcyclechallenge.com/riders/EricShepard.

During the month, I logged 49 outdoor rides along with 1 indoor one for a total of 1,210 miles. On those rides, I climbed a total of 52,769 vertical feet.

More importantly, I raised $3,384 for cancer research, thanks to all my generous sponsors. 

Another successful GCC!

August Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

July Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

June Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

 

May Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

April Update on 2025 Cycling Goals

Soooo ... it wasn't until mid-march that I shared my 2025 Cycling Goals, and now it is already mid-May.

As always, I'm fairly certain very few people care. I might be the only one who reads through these, but I do like to have a record of my progress.

I'm sure next year sometime I'll read this and be glad I have it.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 goals:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA