October Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

September Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

I finished #GCCUSA2026

Yesterday, I got in an 18 mile ride to finish up my 1000 mile September, raising over $5,300 to help fight Childhood Cancer with my Great Cycle Challenge.

The rider / donation page will remain available for at least another month ... and I'll be signing up for my 12th year in 2027 ... so if you want to donate, you still can:

https://greatcyclechallenge.com/riders/EricShepard

August Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

Chatfield SUP Photos

We went Paddle Boarding on Chatfield Reservoir again on Saturday.

This is the second time using the Akaso Brave 7 LE Action Camera. I think its supposed to be more of a video camera ... but I've yet to really take a video worth saving.

Oh Well.

One of us fell in. Sadly, it wasn't me.

Colorado is in a drought and Chatfield Reservoir is certainly showing that we need lots more rain than we've been getting. 

I'm really hoping for more snow this winter, and any rain we get between now and then is very welcome.

But, even with the low water level on the lake, it is always fun to get out there and paddle around.

Here are some pictures ...

July Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

More SUP Photos

So ... something happened during the Chatfield SUP Photos that made me think it probably isn't a great idea to bring my phone out on the lake to take photos.

I won't go into details, but you can probably imagine reasons a phone on a Stand-up-Paddle-Board is not a good idea.

You might even think it odd that it took me as long as it did for me to realize something so obvious.

After some research ... I decided to purchase an Akaso Brave 7 LE Action Camera, which has a waterproof case.

In addition to being less expensive and more water proof than my phone, it is also something that allows the wife to be able to take photos as well.

You may have noticed (or maybe not) that most of our SUP trips have very few photos of me and tons of her.

Chatfield SUP Photos

If you read Pork Belly Burnt Ends, you probably knew this was coming ...

On Saturday, we took our Paddle Boards out on Chatfield Lake.

We had an extremely dry winter, and as a result, Chatfield Lake is much lower than any previous SUP trip.

But ... it is a big lake, so there are still plenty of room to paddle around.

So ... we packed a lunch along with a few beers and headed out to the lake.

Here are some photos of the Beer Model and me out on the lake Saturday ...

June Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

Ground Hog Premium Lager (Batch 392)

I brewed this past weekend.

If you read and remember 2026 Q1 SheppyBrew Stats, you know that this year has been slow in regards to brewing.

Since Q1, before this past weekend I'd only brewed Chelsea Dagger Pre-Prohibition Lager (Batch 390) and Where'd My ManGo Wheat (Batch 391), so I really have not been catching up with my normal brewing cadence.

I was on track for the least amount of beer I've homebrewed since 2009. Back then I was doing 2.5 gallon batches.

But, I took advantage of the opportunity to brew Saturday ...

Ground Hog Premium Lager

Brisket!

I love brisket, but OMG beef is expensive now-a-days.

The cost and the time commitment make smoking a brisket less than ideal, and the last time I actually did one was Humdinger of a Brisket in November of 2023.

I've had a 10 pound full packer in the freezer for awhile, so it certainly isn't simply the cost.

I decided that I would smoke this brisket the Sunday before last and so a few days before I pulled it out of the freezer to thaw.

And on Sunday, I smoked it.

Saturday, I applied Montana Steak Seasoning to the meat to sit on there overnight. 

May Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

April Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

Platte River Half-Marathon

I ran my first official Half Marathon yesterday.

As you know if you read 2026 Fitness Goals, I've been training for a Half Marathon, the "Platte River Half Marathon", and Sunday was the day.

I finished the whole thing. I actually was able to run it faster than I thought I would be able to do it. So, I'm happy with my results.

While working through the training plan, Runna gave me a project goal pace of 9:50 to 10:25 per mile, meaning it expected me to finish in 2:09 to 2:16.

Quite frankly, I thought that pace was ridiculously optimistic based on my longer training runs. I'd never really maintained that pace for more than a few miles at a time. 

March Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, I from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

As I mentioned in Random Things, a vacation slowed me down in March, but even so, I'm tracking pretty well to my 2026 Fitness goals.

I Ran 13.1 Miles Today

I've been training for the Platte River Half Marathon in mid-April. It is one of my Fitness Goals to finish a Half Marathon in 2026.

Other than running while playing and practicing for various sports when I was younger, I've never really been a runner. In fact, my first run on Strava was in April of last year.

So, in about a year, I'm basically going from running zero to running a full Half Marathon.

According to ChatGPT, 0.6% of Americans run a half marathon in a given year. 1-3% of adults have ever run at least one half marathon in their lifetime. About 11% of runners have completed or are training for a half marathon.

I don't care enough to double check ChatGPT's stats on this; I'm just going to trust that they are close. 

So, by finishing a Half Marathon, I'll be an elite group.

February Update on 2026 Fitness Goals

I'm actually pretty active for an decrepit old couch potato. 

With all the BBQ I make and eat, and all the beer I brew and drink, cardio exercise helps keep me somewhat in shape.

In the past, this has been mostly cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

Last month, I shared my 2026 Fitness Goals, and although no one else really cares, it is time for me to post an update.

Super Sunday Fun Run B-Race

As you know if you read 2026 Fitness Goals, I'm training for a Half Marathon in April, the "Platte River Half Marathon". 

I'm following Runna's Half Marathon plan, and one of the options in the Runna app is including "B-Races" as part of the plan. 

In case you're unfamiliar, a "B‑Race" is a race you do during training to help you prepare for your main race, which is called your "A‑Race". 

Fairly obvious if you think about it in context, but it was not a term I knew about until I started with Runna.

Coincidently, there was a 5k Race planned that starts and ends at the same spot as my "Platte River Half Marathon" that took place last Sunday.

Super Sunday Fun Run

2026 Fitness Goals

So ... as you know if you follow this blog, I'm actually pretty physically active for an old decrepit couch potato. 

Quite often, usually about once a month, I've posted updates on my on Strava cycling goals. The last time I reported on this was December Update on 2025 Cycling Goals.

Towards the end of last year, I started running, so in 2026 I decided to add a couple of running goals as well. 

I thought I'd share my 2026 "Fitness" Goals today ...

 

2024 #Strava #YearInSport

If you've been following along on this blog for awhile, you may remember that I have been sharing my Strava YearInSport stats over the past couple of years.

I pay more attention to my cycling goals and totals on Strava, but the YearInSport stats cover all activities.

Sort of interesting to me. Not sure if any blog readers care, but I'll share regardless. To be honest, this just helps me compare year-to-year how I do.

It is also interesting to see what Strava reports in it's YearInSport stats from year to year.

Anyway ...