October Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

September Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

I finished #GCCUSA2026

Yesterday, I got in an 18 mile ride to finish up my 1000 mile September, raising over $5,300 to help fight Childhood Cancer with my Great Cycle Challenge.

The rider / donation page will remain available for at least another month ... and I'll be signing up for my 12th year in 2027 ... so if you want to donate, you still can:

https://greatcyclechallenge.com/riders/EricShepard

#GCCUSA2026 Hero Jersey Shots

In #GCCUSA2026 Jersey Shots, I shared photos of me in GCC Jerseys.

I left out the "Hero Jerseys" that I've earned over the years, so I thought I'd post those.

Here they are:

2020 "Spider Man"

#GCCUSA2026 Jersey Shots

As you know if you've been following along, I'm riding 1000 miles this month as part of the Great Cycle Challenge.

If you'd like to help out with a donation ... here is my rider page:

https://greatcyclechallenge.com/riders/EricShepard

I've been doing this thing every year for the past 10 years and over that time have collected quite of few GCC Jerseys.

As of a couple days ago, I've taken selfies of all these jerseys (other than 2016, which doesn't fit me and is now in my wife's closet).

Here are those photos:

2017

K is for Steep Brewing LaKeside TiKi Bar

If you're following along on the A to Z Series of Posts, and read L is for Landlocked Ales, you know we skipped over "K".

It just so happened that there wasn't really anything close to our house on the Colorado Brewery Map & List that would really work for us.

But ... we had plans to stay up in the mountains over Labor Day weekend, and my wife (aka the SheppyBrew Beer Model) came up with a fantastic idea.

We were staying up in Copper Mountain, which is a short down-hill bike ride down to Lake Dillon.

So, we brought our bikes, and on Saturday morning we headed down to visit ....

K is for Steep Brewing LaKeside TiKi Bar

August Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

L is for Landlocked Ales

If you've been paying attention to the A to Z Series of Posts, you might have noticed that we had to stretch a little for the past few letters.

The whole idea of A to Z is to help pick local breweries.

But ...

H is for Homegrown Tap and Dough is a pizza restaurant / tap room.

We just blatantly gave up and skipped the letter on I is for IDK.

We visited a beer bar on J is for Jake's Beer Bar.

My wife (aka the SheppyBrew Beer Model) came up with a great idea for "K", but we are actually going to come back to that one.

For now we're skipping ahead to "L". Big L. Little L. What begins with L?

L is for Landlocked Ales

2026 Tribute Day Photos

Here it is ... September already. 

As you know if you follow me at all, I'll be cycling 1,000 miles in September to help raise awareness and money to fight childhood cancer.

It is called the Great Cycle Challenge.

If you'd like to help out, head to my "Rider Page" at

https://greatcyclechallenge.com/Riders/EricShepard

If you follow me on Facebook, you might have seen me posting about "Tribute Day" on Wednesday, August 26.

July Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

G is for Green Mountain Beer Company

As you know if you follow along on the A to Z Breweries series of articles, we've decided to continue on with Round 7. 

At the end of Round 6, I mentioned that I wasn't sure we' really do a Round 7, because it is becoming more and more difficult to tie each letter to a Denver-area brewery.

But, honestly so far, this doesn't seem to be the case. In fact, we are doing better so far this round than we did last round.

Regardless, we'll continue on. Eventually we'll come across some challenges, but we'll figure something out.

After F is for Full Frame Beer, we're now up to "G", and as luck would have it there is an obvious choice for us on the Colorado Brewery Map & List.

G is for Green Mountain Beer Company

F is for Full Frame Beer

As you know if you follow along on the A to Z Breweries series of articles, we've decided to continue on with Round 7. 

If you're not familiar ... back in February of 2015, I was embarrassed by how few Denver Breweries that I had visited.

I decided to make an effort to hit more of them, and worked my way from A to Z, hitting a brewery for every letter.

dEnver bEEr Company - littlEton is the first post this round that we had to "take artistic license" on our letter.

Now, it is time for "F" and as luck would have it, the Colorado Brewery Map & List had an "F" brewery in Denver, an easy bike ride from our house in Littleton.

F is for Full Frame Beer

June Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

E is for dEnver bEEr Company - littlEton

As you know if you follow along on the A to Z Breweries series of articles, we've decided to continue on with Round 7. 

You also know that we will have to take quite a bit of "artistic license" as we go through the alphabet.

We were not able to find local breweries that begin with all the letters in Round 6, and of course this round has even less breweries to choose from.

I thought we'd have to relax our rules quite a bit, but honestly I'm not sure we even have rules.

So far, we've found breweries for A through D and as I mentioned in D is for Dry Dock Pub, "E" was the first (somewhat) challenging letter for us.

Last Saturday, my wife (aka the SheppyBrew Beer Model) told me she wanted to ride bikes to downtown Littleton to go to a shop or two, and thought we could do lunch at ...

E is for dEnver bEEr Company - littlEton

Ground Hog Premium Lager (Batch 392)

I brewed this past weekend.

If you read and remember 2026 Q1 SheppyBrew Stats, you know that this year has been slow in regards to brewing.

Since Q1, before this past weekend I'd only brewed Chelsea Dagger Pre-Prohibition Lager (Batch 390) and Where'd My ManGo Wheat (Batch 391), so I really have not been catching up with my normal brewing cadence.

I was on track for the least amount of beer I've homebrewed since 2009. Back then I was doing 2.5 gallon batches.

But, I took advantage of the opportunity to brew Saturday ...

Ground Hog Premium Lager

Brisket!

I love brisket, but OMG beef is expensive now-a-days.

The cost and the time commitment make smoking a brisket less than ideal, and the last time I actually did one was Humdinger of a Brisket in November of 2023.

I've had a 10 pound full packer in the freezer for awhile, so it certainly isn't simply the cost.

I decided that I would smoke this brisket the Sunday before last and so a few days before I pulled it out of the freezer to thaw.

And on Sunday, I smoked it.

Saturday, I applied Montana Steak Seasoning to the meat to sit on there overnight. 

May Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

D is for Dry Dock Pub

We started Round 7 of our A to Z Breweries series of articles.

If you're not familiar ... back in February of 2015, I was embarrassed by how few Denver Breweries that I had visited.

I decided to make an effort to hit more of them, and worked my way from A to Z, hitting a brewery for every letter.

Now, more than 11 years later, I have made my way through the alphabet 6 TIMES, and the Beer Model and I have decided to start #7.

Just about a week ago, I posted C is for Cerberus Brewing Company. This means we are ready for a "D" Brewery.

D is for Dry Dock Pub

C is for Cerberus Brewing Company ... and other breweries

So ... remember I mentioned in Paint Mines: Mini - Bad Lands, the SheppyBrew Beer Model (aka my wife) and I spent Memorial Day Weekend away.

After our Paint Mines visit, but before check-in time for our hotel room, we had a few of hours to kill.

First off, we had to find lunch, and as luck would have it, there was a nice little brewery with a food truck between the Paint Mines and Colorado Springs, where we were staying.

We stopped at one of Black Forest Brewing Company and had a couple flights along with some Mexican food from a food truck.

Both the food and the beer was really good. If you find yourself in the Colorado Springs area, this is a good place to visit.

April Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are: