April Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

Platte River Half-Marathon

I ran my first official Half Marathon yesterday.

As you know if you read 2026 Fitness Goals, I've been training for a Half Marathon, the "Platte River Half Marathon", and Sunday was the day.

I finished the whole thing. I actually was able to run it faster than I thought I would be able to do it. So, I'm happy with my results.

While working through the training plan, Runna gave me a project goal pace of 9:50 to 10:25 per mile, meaning it expected me to finish in 2:09 to 2:16.

Quite frankly, I thought that pace was ridiculously optimistic based on my longer training runs. I'd never really maintained that pace for more than a few miles at a time. 

March Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, I from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

As I mentioned in Random Things, a vacation slowed me down in March, but even so, I'm tracking pretty well to my 2026 Fitness goals.

Random Things

The SheppyBrew Beer Model and I went on a cruise. My first. Her second.

I don't really consider myself a "Cruise Guy", but the drink package and the people we were with made it lots of fun.

I ate too much. Drank too much. Didn't get enough sleep. My Garmin watch health stats said "what the hell are you doing?"

It was a ton of fun, and I'm only now feeling recovered from the trip.

 

I Ran 13.1 Miles Today

I've been training for the Platte River Half Marathon in mid-April. It is one of my Fitness Goals to finish a Half Marathon in 2026.

Other than running while playing and practicing for various sports when I was younger, I've never really been a runner. In fact, my first run on Strava was in April of last year.

So, in about a year, I'm basically going from running zero to running a full Half Marathon.

According to ChatGPT, 0.6% of Americans run a half marathon in a given year. 1-3% of adults have ever run at least one half marathon in their lifetime. About 11% of runners have completed or are training for a half marathon.

I don't care enough to double check ChatGPT's stats on this; I'm just going to trust that they are close. 

So, by finishing a Half Marathon, I'll be an elite group.

February Update on 2026 Fitness Goals

I'm actually pretty active for an decrepit old couch potato. 

With all the BBQ I make and eat, and all the beer I brew and drink, cardio exercise helps keep me somewhat in shape.

In the past, this has been mostly cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

Last month, I shared my 2026 Fitness Goals, and although no one else really cares, it is time for me to post an update.

Super Sunday Fun Run B-Race

As you know if you read 2026 Fitness Goals, I'm training for a Half Marathon in April, the "Platte River Half Marathon". 

I'm following Runna's Half Marathon plan, and one of the options in the Runna app is including "B-Races" as part of the plan. 

In case you're unfamiliar, a "B‑Race" is a race you do during training to help you prepare for your main race, which is called your "A‑Race". 

Fairly obvious if you think about it in context, but it was not a term I knew about until I started with Runna.

Coincidently, there was a 5k Race planned that starts and ends at the same spot as my "Platte River Half Marathon" that took place last Sunday.

Super Sunday Fun Run

2026 Fitness Goals

So ... as you know if you follow this blog, I'm actually pretty physically active for an old decrepit couch potato. 

Quite often, usually about once a month, I've posted updates on my on Strava cycling goals. The last time I reported on this was December Update on 2025 Cycling Goals.

Towards the end of last year, I started running, so in 2026 I decided to add a couple of running goals as well. 

I thought I'd share my 2026 "Fitness" Goals today ...

 

2024 #Strava #YearInSport

If you've been following along on this blog for awhile, you may remember that I have been sharing my Strava YearInSport stats over the past couple of years.

I pay more attention to my cycling goals and totals on Strava, but the YearInSport stats cover all activities.

Sort of interesting to me. Not sure if any blog readers care, but I'll share regardless. To be honest, this just helps me compare year-to-year how I do.

It is also interesting to see what Strava reports in it's YearInSport stats from year to year.

Anyway ...

 

Finished the 12 Days of 5k's

As I mentioned in 12 5k's of December, I signed up for the American Cancer Society's 12 Days of 5ks on Facebook virtual challenge advertised in my Facebook feed.

I'm not much of a runner, but I've been following some Runna running plans since April or so.

I was going to be doing 8 5k's on the Runna plan anyway, so I thought "how hard can it be" to run 4 more runs during the month.

12 5k's of December

So ... I mentioned on Bobcat that I've been following some running plans by Runna. 

I'm currently in week 4 of 9 of their "5k Improvement Plan". I do a couple of runs a week that are designed to improve my 5k time. 

At some point, I noticed the 12 Days of 5ks on Facebook virtual challenge advertised in my Facebook feed.

Taking a look at my Runna plan, I was already going to do 8 runs of 5k or more in December, and I thought to myself, "How hard can it be to run 4 more 5k's in a month?"

Well, I decided to go ahead and sign up.

I'm not pushing the fundraising like I did for the Great Cycle Challenge, so currently I'm the only one who donated to my challenge. If you'd like to help out, it is a Facebook Fundraiser at:

I’m Doing 12 Days of 5ks for the American Cancer Society

Bobcat

I was out running this morning. Yes, running. 

Well ... I'm not sure I was going fast enough to really call it "running", but it went down as "3.25mi Long Run with Runna" on Strava.

After Strava bought Runna, I've been trying some of the Runna plans to add a little balance to my workouts.

It is funny how I can do a Century Ride on a bike without really much of a huge effort whereas a 5km run is somewhat difficult for me.

Hopefully these Runna plans will change that.

Anyway, while out on this 3.25mi Long Run, I was at a park fairly close to my house (close enough that I can get there and back over 3.25miles) ... I looked off to the side of the path and saw a Bobcat.