March Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, I from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

As I mentioned in Random Things, a vacation slowed me down in March, but even so, I'm tracking pretty well to my 2026 Fitness goals.

SheppyBrew Brewery Replaced by AI Brew Master!

LITTLETON, CO – April 1, 2026:

Well, folks… it finally happened.

After years of brewing by hand, experimenting with styles, and occasionally arguing with the Beer Model about whether fruit belongs in beer (it doesn’t), SheppyBrew Brewery has officially entered the age of artificial intelligence.

I am both proud and mildly horrified to announce the newest member — and now sole decision‑maker — of the SheppyBrew team:

BrewBot‑9000™

“Optimizing Beer Since 3:14 AM This Morning”

Random Things

The SheppyBrew Beer Model and I went on a cruise. My first. Her second.

I don't really consider myself a "Cruise Guy", but the drink package and the people we were with made it lots of fun.

I ate too much. Drank too much. Didn't get enough sleep. My Garmin watch health stats said "what the hell are you doing?"

It was a ton of fun, and I'm only now feeling recovered from the trip.

 

🍺 Mud Blood Baltic Porter

Style: Baltic Porter Brewer: SheppyBrew ABV: 6.4% IBU: 27 SRM: 26

Appearance

A deep, opaque mahogany that borders on black, glowing with garnet highlights when caught by a strong light. The pour builds a dense, tan head with fine bubbles and excellent retention, leaving tight rings of lace as it slowly recedes. The beer looks rich and substantial without appearing syrupy — a classic dark lager sheen.

Aroma

Smooth layers of dark chocolate, toasted bread crust, and subtle roast rise first, followed by hints of dried cherry and plum. A clean lager fermentation keeps everything crisp and uncluttered. Beneath the malt depth is a faint whisper of earthy hops and a touch of caramelized sugar. Nothing sharp, nothing burnt — just deep, polished malt complexity.

Y is for Ye Olde 121 Public House

Well ... the SheppyBrew Beer Model (aka my wife) and I are winding down on Round 6 of our A to Z series of posts.

A couple of weeks ago, we posted X is for MaX Taps Colorado, which means we're up to "Y", meaning we only have one more letter to finish up this round of brewery visits.

There are certainly a bunch more Denver-area breweries to visit on the Colorado Brewery Map & List, but there are quire a few letters in the alphabet that will be difficult to fill.

So, I'm not sure there will be a Round 7. We might have to figure some other way to pick new breweries to visit.

Anyway, we still have the letter "Y" of this round to get to....

Y is for Ye Olde 121 Public House

Mud Blood Baltic Porter (Batch 389)

I brewed my first Roll-a-Style beer of 2026 this week.

If I'm counting correctly, I've brewed 91 of the 108 styles in the BJCP Guidelines. My Roll-a-Style list is getting pretty thin.

It's already mid-March and this is only my 3rd batch of beer of 2026, so I'm not really brewing much so far this year.

It is already my third lager of the year and my third new recipe of the year.

If you read Roll-a-Style 4: 9C. Baltic Porter, you probably realized this was coming.

Mud Blood Baltic Porter

Hop-cember Pale Lager

Style: West Coast Pilsner ABV: 5.7% IBU: 35 SRM: 5.0

👀 Appearance

A brilliantly clear pale‑gold body with a touch of deeper winter sunlight from the SRM 5 hue. A dense, white, rocky head forms immediately and lingers with excellent retention, leaving tight lacing down the glass. Effervescence is lively but refined, giving the beer a crisp, sparkling presence.

👃 Aroma

Bright citrus and pine leap out first — grapefruit zest, lemon peel, and a clean resin snap. Beneath that sits a subtle floral note and a faint hint of fresh‑cut grass. The pilsner malt supports everything with a light crackery sweetness, never competing with the hops. Fermentation stays clean and neutral, letting the hops shine with West Coast clarity.

👅 Flavor

A crisp, snappy bitterness leads but never overwhelms. Citrus (grapefruit, orange pith), pine, and a touch of herbal spice define the hop profile. The malt character is lean and crackery, adding just enough backbone to keep the bitterness in balance. The finish is dry, brisk, and refreshing — a classic West Coast bite delivered through a pilsner’s clean, streamlined frame.