March Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on fitness / Strava goals. I guess we can say that it is another level of accountability to share these publicly.

Plus, I from time to time I'll look at older updates just to see where I was way-back-when.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, I always track these workouts on Strava. 

As I mentioned in Random Things, a vacation slowed me down in March, but even so, I'm tracking pretty well to my 2026 Fitness goals.

My 2026 Fitness / Activity Goals are:

1. #MetricCenturyEveryMonth
   As of July 2021, I've cycled at least one Metric Century every month, and this month was no exception (see March Metric Century). This is 56 straight months I've done this. 
   
   
2. #7000MilesIn2026
   This is significantly lower than my #8200MilesIn2025 goal, but I figure with the running, 7000 miles is still a big cycling number. As of the end of March, I have logged 1,424 miles for the year. While technically this puts me "behind", I am tracking to my plan.
   
   
3. #13EverestsIn2026
   Also significantly lower than the #16EverestsIn2025 because of the added running goals. My goal is to climb 13 x 29,032 = 377,416 feet on the bike. At the end of last month, I've logged 77,473 feet climbed on my bikes. This is almost 2.8 "Everests".
   
   
4. #Run700Miles2026
   700 miles is just under 100km per month. With my Half Marathon (see #5) training, I'm ahead of this pace with just over 235 miles so far this year.
   
   
5. Run a Half Marathon
   I'm doing a Runna Half Marathon plan and have signed up for the Platte River Half Marathon in mid-April. I'll give myself extra points to finish under 2:20, but honestly my main goal is simply to finish the whole thing. The plan is having me taper-down for the actual event, but I was able to finish my 13.1 mile Half Marathon Hotspot Long Run with Runna, so I appear to be on track to finish the Platte River Half.
   
   
6. VO₂ Max > 44 ml/kg/min
   As measured by my Garmin Watch, I started the year as 42 ml/kg/min. Right now, I'm at 44. For a few weeks, I've bounced between 42 and 44. Every time I do my "long run", it falls to 42, but as soon as I do a tempo run, it jumps back up to 44. I suspect this bounce will continue until I'm done with the Half Marathon, and can concentrate on targetting more VO₂ Max workouts. 
   
   
7. 15 Stone
   At my heaviest, I was over 260lbs. I've been as low as 214 last year and this month, I got to just over 216lbs. 15 Stone is 210 lbs, which would be lighter than I've been since my early college days. The vacation really killed momentum of this goal, but I think I'll recover fine in April. 

I know my Cycling numbers look like I'm falling behind the goals, but my "plan" is always more cycling-heavy in the warmer months, so I'm actually right on track.

Month		Miles		YTD			Elevation		YTD
January		500		500	-94		28,741		28,741		-3,235
February		454		955	-177		23,250		51,991		-9,015
March		470		1,424	-301		25,481		77,472		-15,588
April		...		...	.		...		...		.
May		...		...	.		...		...		.
June		...		...	.		...		...		.
July		...		...	.		...		...		.
August		...		...	.		...		...		.
September		...		...	.		...		...		.
October		...		...	.		...		...		.
November		...		...	.		...		...		.
December		...		...	.		...		...		.

As always, stay tuned on the regular SheppyBrew Channels to see what is happening with beer, barbeque, biking and other things in my life: SheppyBrew's Facebook Page; Sheppy's Twitter Feed; SheppyBrew's Instagram Page; and SheppyBrew's Website.

SheppyBrew Brewery Replaced by AI Brew Master!

LITTLETON, CO – April 1, 2026:

Well, folks… it finally happened.

After years of brewing by hand, experimenting with styles, and occasionally arguing with the Beer Model about whether fruit belongs in beer (it doesn’t), SheppyBrew Brewery has officially entered the age of artificial intelligence.

I am both proud and mildly horrified to announce the newest member — and now sole decision‑maker — of the SheppyBrew team:

BrewBot‑9000™

“Optimizing Beer Since 3:14 AM This Morning”

Random Things

The SheppyBrew Beer Model and I went on a cruise. My first. Her second.

I don't really consider myself a "Cruise Guy", but the drink package and the people we were with made it lots of fun.

I ate too much. Drank too much. Didn't get enough sleep. My Garmin watch health stats said "what the hell are you doing?"

It was a ton of fun, and I'm only now feeling recovered from the trip.

 

🍺 Mud Blood Baltic Porter

Style: Baltic Porter Brewer: SheppyBrew ABV: 6.4% IBU: 27 SRM: 26

Appearance

A deep, opaque mahogany that borders on black, glowing with garnet highlights when caught by a strong light. The pour builds a dense, tan head with fine bubbles and excellent retention, leaving tight rings of lace as it slowly recedes. The beer looks rich and substantial without appearing syrupy — a classic dark lager sheen.

Aroma

Smooth layers of dark chocolate, toasted bread crust, and subtle roast rise first, followed by hints of dried cherry and plum. A clean lager fermentation keeps everything crisp and uncluttered. Beneath the malt depth is a faint whisper of earthy hops and a touch of caramelized sugar. Nothing sharp, nothing burnt — just deep, polished malt complexity.

Y is for Ye Olde 121 Public House

Well ... the SheppyBrew Beer Model (aka my wife) and I are winding down on Round 6 of our A to Z series of posts.

A couple of weeks ago, we posted X is for MaX Taps Colorado, which means we're up to "Y", meaning we only have one more letter to finish up this round of brewery visits.

There are certainly a bunch more Denver-area breweries to visit on the Colorado Brewery Map & List, but there are quire a few letters in the alphabet that will be difficult to fill.

So, I'm not sure there will be a Round 7. We might have to figure some other way to pick new breweries to visit.

Anyway, we still have the letter "Y" of this round to get to....

Y is for Ye Olde 121 Public House

Mud Blood Baltic Porter (Batch 389)

I brewed my first Roll-a-Style beer of 2026 this week.

If I'm counting correctly, I've brewed 91 of the 108 styles in the BJCP Guidelines. My Roll-a-Style list is getting pretty thin.

It's already mid-March and this is only my 3rd batch of beer of 2026, so I'm not really brewing much so far this year.

It is already my third lager of the year and my third new recipe of the year.

If you read Roll-a-Style 4: 9C. Baltic Porter, you probably realized this was coming.

Mud Blood Baltic Porter

Hop-cember Pale Lager

Style: West Coast Pilsner ABV: 5.7% IBU: 35 SRM: 5.0

👀 Appearance

A brilliantly clear pale‑gold body with a touch of deeper winter sunlight from the SRM 5 hue. A dense, white, rocky head forms immediately and lingers with excellent retention, leaving tight lacing down the glass. Effervescence is lively but refined, giving the beer a crisp, sparkling presence.

👃 Aroma

Bright citrus and pine leap out first — grapefruit zest, lemon peel, and a clean resin snap. Beneath that sits a subtle floral note and a faint hint of fresh‑cut grass. The pilsner malt supports everything with a light crackery sweetness, never competing with the hops. Fermentation stays clean and neutral, letting the hops shine with West Coast clarity.

👅 Flavor

A crisp, snappy bitterness leads but never overwhelms. Citrus (grapefruit, orange pith), pine, and a touch of herbal spice define the hop profile. The malt character is lean and crackery, adding just enough backbone to keep the bitterness in balance. The finish is dry, brisk, and refreshing — a classic West Coast bite delivered through a pilsner’s clean, streamlined frame.