My second #GCCUSA2025 Century

On Saturday, I accomplished my second Century of my Great Cycle Challenge.

Yep, 100 miles.

That's right ... On my bicycle.

Yep, in one day.

No, my butt is fine.

Nope, I'm not crazy.

Yes, I know you don't like to drive that far.

I have committed to riding 1,200 miles over the course of September, and so I need to get long rides in. 

I always try to get a good start over the beginning of the month so that I'm not worrying about miles towards the end of the month when who knows what the weather will be like or what else might be going on.

By the time you read this, I will probably have gone on several more GCC rides. If you'd like to follow along or make a donation ... follow the link:

https://greatcyclechallenge.com/Riders/EricShepard

August Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

My first #GCCUSA2025 Century Ride

On Monday, I accomplished my first Century Ride since the Triple Bypass Ride back in July.

Yep, 100 miles.

That's right ... On my bicycle.

Yep, in one day.

No, my butt is fine.

Nope, I'm not crazy.

Yes, I know you don't like to drive that far.

I have committed to riding 1,200 miles over the course of September. 

I always try to get a good start over the first few days and the long Labor Day Weekend so that I'm not worrying about miles towards the end of the month when who knows what the weather will be like or what else might be going on.

By the time you read this, I will probably have gone on several GCC rides. If you'd like to follow along or make a donation ... follow the link:

https://greatcyclechallenge.com/Riders/EricShepard

July Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

More SUP Photos

Well ... if you read this blog, you probably know that last weekend was my 2025 Triple Bypass Ride.

After the ride we spent the night in Avon. Then on Sunday, we drove back to the Denver area.

On the way home is Dillon Reservoir, and we thought it would be fun to do some paddling on the lake.

It is an absolutely gorgeous lake in amongst the mountains, and it was a beautiful sunny day.

It was a great day to be on the lake.

My photos never quite do justice to these spectacular views ... but still ... 

... here are some pictures ...  

2025 Triple Bypass Ride

So, if you've been reading this blog this year, you probably understood this was coming ... Saturday I rode the 2025 Triple Bypass.

If you're unfamiliar ... no I didn't have heart surgery. The Triple Bypass is a 118 mile bike ride in Colorado with 10,800 feet elevation. 

It takes 4,000 + bike riders up over 3 mountain passes.

I did this ride last year, and I thought it would be fun (type 2 fun) to do it again and see if I could finish faster.

Of course, last year, the whole thing went about perfect and lots of things can go wrong over 8 to 10 hours on the bike, so finishing faster wasn't part of my success criteria. 

 

4th of July Paddle on Chatfield

You may remember that my wife (aka the SheppyBrew Beer Model) and I went Paddle Boarding with Juneteenth Paddle on Chatfield.

I mentioned in that post that we'd have to look into a new better pump than the one my wife has been using.

Well ... since then she had a birthday and I got her a bigger, more expensive, hopefully better pump, and we figured we would have to try it out to make sure it actually was better.

The first opportunity we had was July 4th.

So we packed up our paddling stuff, some beer, a lunch and headed down to Chatfield Reservoir. It being a holiday weekend, we went earlier than usual, which really paid off.

 

June Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

 

Juneteenth Paddle on Chatfield

I'm pretty inexperienced at Paddle Boarding. My first "real" time doing it was last year Labor Day Weekend SUP, and I've only really done it once or twice after that so far.

But, it's a fun thing to do on hot summer-like days.

This past Thursday was Juneteenth, which my employer has as a holiday. It was hot, and the wife  (aka the SheppyBrew Beer Model) also had it off. We thought it would be fun to get some paddling in.

So we packed up our paddling stuff, some beer, a lunch and headed down to Chatfield Reservoir.

My wife had an electric pump, but it takes much longer than me with my manual pump. I even had to finish off pumping her paddle board. I think maybe we need to look into a better one.

Anyway ...

 

May Update on 2025 Cycling Goals

I do quite a bit of cycling for a middle-aged couch potato.

With all the BBQ I make and eat, and all the beer I brew and drink, biking a ridiculous amount helps keep me somewhat in shape.

So ... I spend lots of time cycling around the foothills of Denver, which I always track on Strava.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 cycling goals this year:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

April Update on 2025 Cycling Goals

Soooo ... it wasn't until mid-march that I shared my 2025 Cycling Goals, and now it is already mid-May.

As always, I'm fairly certain very few people care. I might be the only one who reads through these, but I do like to have a record of my progress.

I'm sure next year sometime I'll read this and be glad I have it.

Anyway ... as you may remember from 2025 Cycling Goals, I have 5 goals:

#MetricCenturyEveryMonth / #8200MilesIn2025 / #16EverestsIn2025 / Triple Bypass Ride / #GCCUSA

2025 Cycling Goals

It blows my mind that we've already passed the ides of March. The year seems to be flying by.

I know that I'm the only one who really cares, but I have not mentioned any 2025 cycling goals on this blog yet.

In the past few years, I've probably overshared how much cycling I do and how I'm tracking towards various mileage and elevation goals.

I have not done that at all so far this year.

I have these 2025 goals. I just have not taken the time to "share" them.

Again, no one really cares other than myself, but I do like to have these to go back and look at from time to time. 

So now, here I am posting my 2025 Cycling Goals.

Snowshoeing and Pulled Pork Green Chili

It has been quite awhile since I've been Snowshoeing.

I've even had "new" snowshoes since March of 2021 after my original pair fell apart. I've only put these new ones on once in snow and ended up taking them off almost immediately because it didn't seem like there was enough snow to make the snowshoes worth wearing.

This past week, we got a big snow storm on Friday.

This prompted my wife (aka the SheppyBrew Beer Model) to say she wanted to go snowshoeing Saturday.

Not knowing how long we'd be out, I decided to prepare some Pulled Pork Green Chili in the Crock Pot.

2024 #Strava #YearInSport

If you've been following along on this blog for awhile, you may remember that I have been sharing my Strava YearInSport stats over the past couple of years.

I pay more attention to my cycling goals and totals on Strava, but the YearInSport stats cover all activities.

Sort of interesting to me. Not sure if any blog readers care, but I'll share regardless. To be honest, this just helps me compare year-to-year how I do.

 

December #7100MilesIn2024 Progress

I do realize that no one really cares about my Strava goals, but honestly, I'm not sure there are many people who read this blog.

So, these posts are more for me to remind myself how things went during the year.

And ... well ... I blew away my #11EverestsIn2024 goal and my #7100MilesIn2024 goals. 

I actually cycled just under 650 miles in December, which is a bunch for a winter month, putting my 2024 total at 8,062 miles. 

I gained 31,464 feet in elevation for the month, putting me at 409,081 feet of elevation gained for the year. 

I've also extended my #MetricCenturyEveryMonth streak to 41 straight months with at least one 100 km (62.2 miles) ride.

 

November #7100MilesIn2024 Progress

I'm probably the only one who cares, but I've hit my Strava goals for the year.

As of the 1st of the month (which is when I'm typing this), I'm over 7,400 miles with over 377,600 feet climbed for the year. I've blown away my #11EverestsIn2024 goal and my #7100MilesIn2024 goal.

There is still 1 full month to go.

Of course, I also extended my #MetricCenturyEveryMonth streak with my Black Friday Century.

Since July of 2021, I've ridden at least one 100 km (62.2 miles) ride. This makes the streak 40 straight months.

October #7100MilesIn2024 Progress

After my #1200MileSeptember, it isn't a surprise that I've been cycling less in October. Even so, I logged over 625 Strava cycling miles for the month.

As of the 1st of the month (which is when I'm typing this), I'm over 6,900 miles with over 353,000 feet climbed for the year. I've blown away my #11EverestsIn2024 goal and only need less than 200 miles to hit #7100MilesIn2024.

With 2 full months to go, it is almost a certainty that I'll be able to log 200 miles.

Of course, I also extended my #MetricCenturyEveryMonth streak with my October Metric Century.

Since July of 2021, I've ridden at least one 100 km (62.2 miles) ride. This makes the streak 39 straight months.

 

September #7100MilesIn2024 Progress

Well ... after my #1200MileSeptember ... I'm running so far ahead of the pace I need to accomplish my 2024 Strava goals ... #7100MilesIn2024 and #11EverestsIn2024, that I'm not even sure it makes sense to talk about them being goals.

I've ridden 6,311 miles so far this year, which means I only need 789 miles over the rest of the year to hit #7100MilesIn2024. That's only 263 miles per month. 

I've gained 325,183 feet in elevation so far, which means I only need 27,169 feet over the next 3 months. That's an average of only 9,056 feet per month.

I don't know the last time I've cycled that little in a month.

Now, I'm on pace to blow away my new Strava elevation goal, 348,384 (which is 12 x 29,032 feet).

If I continue on my mileage pace, I should be able to get way more than 7,200 miles.

End of my #GCCUSA2024 #1200MileSeptember

Today (as I type ... not when this is posted) is the last day of my 2024 Great Cycle Challenge.

I might do one more ride today, but as of the time I'm typing this, I've ridden just over 1,220 miles in September.

So, I've satisfied my pledge of 1,200 miles and then some, which is an average of over 40 miles per day.

I've logged 50 separate rides in Strava, averaging about 24 miles per ride.

Over that 1220 miles, I climbed over 50,750 feet, averaging almost 1,700 feet per day and 1,015feet per ride.

With this effort (along with the rest of the year), I'm blowing away my #7100MilesIn2024 and #11EverestsIn2024 goals. I've ridden just over 6,291 miles with just over 324,690 feet in elevation gain.

Honestly, I'm pretty proud of myself. Not bad for an old couch potato such as myself.

As always, if you would like to donate (or just check out how I did), check out my riders page:

https://greatcyclechallenge.com/riders/EricShepard

#GCCUSA2024 Half-way Done

September is half over, and everything is going well with my Great Cycle Challenge.

You can donate or follow along at my fundraising page at:

https://greatcyclechallenge.com/riders/EricShepard

I've surpassed my Fundraising Goal, and I'm on track for finishing up the 1,200 miles I've pledged to ride over the month.