Sauerkraut Yogurt Kombucha in 2023

Before the New Year, it has been quite awhile since I've made fermented food or kombucha.

I've been missing doing both.

At the beginning of 2023, I brewed some more kombucha, and this past weekend, I made some jalapeno sauerkraut and yogurt.

I'm hoping I don't go as long between doing either again.

I'd like to get to a point where I have yogurt almost all the time. We'll see how that goes.

I'd also like to have sauerkraut to eat most of the time, but sauerkraut doesn't get consumed as fast.

Lactic Pickles and Jalapeno Sauerkraut

It's been awhile since I posted about making Fermented Food or Sauerkraut partially because its been quite awhile since I've made any Fermented Food.

It actually keeps a really long time.

A weekend or two ago, I used up a jar of homemade Sauerkraut, and I needed to make more.

When my wife last asked me if I wanted anything at the grocery store, I mentioned that I wanted cabbage, jalapenos, and cucumbers. 

Obviously, to make some Lactic Fermented Food.

Today, I prepared some Lactic Pickles and Jalapeno Sauerkraut to ferment over the next week or so.

Sauerkraut and Kombucha

It has been awhile since I've made any Sauerkraut or brewed any Kombucha.

I really like homemade Sauerkraut on brats and sometimes other things, but I just have not made any in awhile.

So ... my wife was entering a grocery store order and I asked her to add cabbage and jalapeños. She did. I used it to make jalapeño sauerkraut.

In case you're not familiar with the process, it is pretty simple.

Shred up the cabbage and cut of the peppers.

Add a couple of tablespoons of salt to the cabbage and knead / massaged it, mushing it together. The juices from the cabbage will come out and combine with the  to make a nice brine.

Fermented Cauliflower and Broccoli

At work the other day people were talking about cauliflower. Weird thing to talk about at work ... right?

Lately, I've seen quite a few posts on instagram and facebook about cauliflower. Or at least more than I ever remember seeing before. I guess it is healthy. It seems to be a big part of some popular diet at the moment.

Anyway ... I mentioned that I sometimes ferment cauliflower. People were intrigued. I said I would bring some in sometime and let a few people try it.

And ... as you might have seen on the SheppyBrew Instagram Feed or Facebook Page, I prepared some.

Actually, I got myself some Cauliflower and Broccoli.

Of course, I had to also add in some jalapenos.

Obviously.

Shipping SCOBY

As you may remember, I have been brewing Kombucha on a regular basis.

I basically have two one-gallon batches of Kombucha going at any time. One with a standard black tea base. The other is made from green tea.

According to my "records" I've done 22 batches of kombucha since September 30 last year.

Anyway, the SCOBY (Symbiotic Culture Of Bacteria and Yeast) gets pretty big after a few batches and I end up separating it and throwing most of it out periodically.

That is somewhat of a waste. I've reached out on facebook and instagram asking if anyone was interested in taking SCOBY off my hands. No one took me up on the offer.

Until this past weekend.

This past weekend, my sister texted me about the possibility of shipping SCOBY to her brother-in-law for his birthday.

Kombucha

If you follow the SheppyBrew Brewery on Facebook or Instagram, you very well might have seen that I've been making Kombucha.

I'm not sure what exactly got me interested enough in Kombucha to try to brew it. I think maybe it was James at Basic Brewing Radio.

Obviously, I brew beer.

I've been making sauerkraut and other fermented vegetables for some time.

I make homemade yogurt about once a week.

So ... I am pretty well established as familiar with fermentation. For some reason, I was thinking Kombucha was mysterious and exotic.

I'd never had Kombucha. Until the  Basic Brewing Radio episodes, I never really thought a whole lot about it.

Fermented Salsa

Lately, I've had a few blog posts about Fermented Food.

If you spent any time at all on this blog, you realize that I brew lots of beer. I've also tried my hand in Mead and Cider making.

I obviously am into fermenting beverages ... but I am also fascinated by the process of fermenting food.

Fascinated.

It sort of blows my mind that by introducing bacteria, a food transforms from something very perishable into something that can last longer term.

Also, the whole health aspect of probiotics is very interesting. I read all the time how healthy with little buggers are. I hope this is a real thing, because the amount of probiotics I eat is quite a lot.

I've been making Yogurt for about two years now. I make and eat a lot of that.

For almost two years, I've been fermenting my own homemade Sauerkraut and Jalapeno Kraut.

More recently, I shared that I made some Fermented Zucchini.

My kids have also expressed interest in making cheese, which I think would be fun to get into.

I bought a yogurt maker

I bought a Dash Greek Yogurt Maker.

About a year ago.

I got an Amazon gift certificate that Christmas and I decided to spend some it on a yogurt Maker.

Perhaps you remember that I had been making yogurt in a crockpot. You can read about my yogurt-making adventures at Sheppy's Blog: Yogurt.

I still do make homemade yogurt about once a week. But for the last year, I've been using a device intended for making yogurt.

When it comes right down to it, the yogurt "Maker" is really just an incubator with a couple of containers. It keeps milk warm while bacteria converts it to yogurt.

Jalapeño Zucchini Sauerkraut

So, you may recall (see Fermented Zucchini) that I got this  Go Ferment! Fermenting Kit with a Christmas gift certificate.

As I mentioned, I had ingredients for Jalapeño Sauerkraut. I just needed another wide-mouth mason jar.

Sometime during the week, I got another wide-mouth mason jar (actually 4 of them). So, this past Sunday, I made up some of this Jalapeño Sauerkraut.

Just like the Fermented Zucchini, the recipe is super simple.

• One head of cabbage.
• Some Jalapeños (I got 5 I think).
• 2 tablespoons Sea Salt

Fermented Zucchini

So ... I got a couple Amazon gift cards for Christmas.

One of the things I got with part of that money was a Go Ferment! Fermenting Kit. If you would like read up on these, you can check out the GoFerment Website.

Essentially, all this is a couple lids that can screw onto wide-mouth mason jars. Along with the lids are airlocks to allow fermentation gases to escape without allowing oxygen to get in.

Wide-mouth mason jars are not included, but you can get a bunch of those for a few bucks.

And the purpose of these simple little things ... to make fermented food.

So simple. It is one of those things you say to yourself ... "why didn't I think of that?"

Well, I didn't think of it. GoFerment did.

Honey Yogurt

Recently, I've been making my own yogurt in my crock pot. If you are a regular on this blog or follow me on FaceBook, you probably know this. If you need a refresher, feel free to look through Sheppy's Blog: Yogurt to see what I've typed about it.

Behind the scenes, ie... not documented on the blog, I've been doing some experimentation. 

I've added fruit or fruit jam to the fermentation. I've added vanilla extract. I've added sugar. I've tried adding other things. I've also tried mixing those sorts of things in after the yogurt has been finished.

I've come to the conclusion that my ideal yogurt recipe and process is the plain Mrs. Bluefield Recipe

Except ...

Homemade Frozen Yogurt

So, my youngest son asked for and received an ice cream maker for Christmas. Santa was good to the entire family in this regard. I do not know if you've ever had homemade ice cream, but it out absolutely fantastic. My boy has made a few batches so far and they have all been great.

Recently, I've discovered the joys of making my own homemade yogurt (see Making the Bluefield Yogurt and  More Yogurt). You might say that I've become a little obsessed with it. My favorite breakfast over the past few weeks has been homemade yogurt mixed with thawed mixed berries.

As I've mentioned a couple times, I wanted to try homemade frozen yogurt using my homemade yogurt. Makes sense, right?

More Yogurt

Well, you may remember that a couple of weeks ago I made homemade yogurt. using a recipe from my sister's blog. See Creamy Homemade Greek Yogurt for her recipe. My blog entry is called Making the Bluefield Yogurt. If you missed it, you should go read it right now. Go ahead. I'll wait.

Frozen Mixed Berries

I really enjoyed that first batch. I liked to fill a pint mason jar half with frozen berries, fill the rest with yogurt, store in the fridge so that I could take it to eat for breakfast at work. Yummy. Of course, the berries would thaw and the fruit and yogurt would blend some. It was nice.

Making the Bluefield Yogurt

If you follow the SheppyBrew Facebook page or my twitter feed, you likely know that I made Greek yogurt this weekend.

I was inspired by my sister, Mrs. Bluefield, and her blog post Creamy Homemade Greek Yogurt.

Actually, she also blogged about homemade yogurt back in August, at which point I decided I needed to give it a try. I'm not sure why it took me so long. If you followed the link to her posts (which you totally should), you probably know that the process is ridiculously easy. It is time consuming, but all but about 15 minutes is waiting for the magic to happen.

Seriously simple. Heat the milk. Cool the milk. Inoculate the milk. Wait. Those are the steps. If you want Greek yogurt, you need to strain off some whey.