August Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

My 2026 Fitness / Activity Goals are:

1. #MetricCenturyEveryMonth
   As of July 2021, I've cycled at least one Metric Century every month, and this month was no exception. This is 61 straight months (over 5 years) I've done this. 
   
   
2. #7000MilesIn2026
   This is significantly lower than my #8200MilesIn2025 goal, but I figure with the running, 7,000 miles is still a big cycling number. As of the end of August, I have logged 4,692 miles for the year. 
   
   
3. #13EverestsIn2026
   Also significantly lower than the #16EverestsIn2025 because of the added running goals. My goal is to climb 13 x 29,032 = 377,416 feet on the bike. At the end of last month, I've logged 245,461 feet climbed on my bikes. This is over 8 "Everests".
   
   
4. #Run700Miles2026
   700 miles is just under 100km per month. With my Half Marathon (see #5) training, I'm ahead of this pace with just over 513 miles so far this year. I am still fighting "runners knee", and I slowed down quite a bit towards the end of the month. I'm probably not going to run much in September because of the Great Cycle Challenge, I'll probably not run much. But I'm far enough ahead that I'm still on track. 
   
   
5. Run a Half Marathon
   CHECK ✅
   I finished my Runna Half Marathon plan and completed the Platte River Half Marathon in mid-May. I even ran the Half Marathon faster than planned and blew away my 2:20 goal.
   
   
6. VO₂ Max > 44 ml/kg/min
   CHECK ✅
   As measured by my Garmin Watch, I started the year as 42 ml/kg/min. Right now, I hit 45 last month for most of the month. That is good enough for me to say I've hit this goal. 
   
   
7. 15 Stone
   At my heaviest, I was over 260lbs. I've been as low as 214 last year and this year I started at 221. This month, I sort of ignored this goal. 15 Stone is 210 lbs, which would be lighter than I've been since my early college days. I'm "ok" on this, but it will get more and more difficult. 

I am finally catching up to the "daily tracking lines" on my yearly cycling goals. With a huge cycling month coming up, next month I'll be all green here.

Month		Miles		YTD			Elevation		YTD
January		500		500	-94		28,741		28,741		-3,235
February		454		955	-177		23,250		51,991		-9,015
March		470		1,424	-301		25,481		77,472		-15,588
April		576		2,001	-300		31,463		108,935		-15,150
May		659		2,660	-236		32,319		141,254		-14,880
June		659		3,318	-153		33,347		174,601		-12,500
July		650		3,969	-59		33,398		207,999		-9,145
August		723		4,692	+32		37,462		245,451		-5,806
September		...		...	.		...		...		.
October		...		...	.		...		...		.
November		...		...	.		...		...		.
December		...		...	.		...		...		.

As always, stay tuned on the regular SheppyBrew Channels to see what is happening with beer, barbeque, biking and other things in my life: SheppyBrew's Facebook Page; Sheppy's Twitter Feed; SheppyBrew's Instagram Page; and SheppyBrew's Website.

L is for Landlocked Ales

If you've been paying attention to the A to Z Series of Posts, you might have noticed that we had to stretch a little for the past few letters.

The whole idea of A to Z is to help pick local breweries.

But ...

H is for Homegrown Tap and Dough is a pizza restaurant / tap room.

We just blatantly gave up and skipped the letter on I is for IDK.

We visited a beer bar on J is for Jake's Beer Bar.

My wife (aka the SheppyBrew Beer Model) came up with a great idea for "K", but we are actually going to come back to that one.

For now we're skipping ahead to "L". Big L. Little L. What begins with L?

L is for Landlocked Ales

Landlocked Ales is the closest commercial brewery to our house.

3225 S. Wadsworth Blvd. Lakewood, CO 80227.

On Saturday we decided to pack a lunch and ride our bikes there. We took a very round-about route, making it a longer bike ride than it had to be.

There was some sort of something going on in the parking lot. There were a bunch of tents set up and a band. We were not expecting that, but it was cool to listen to music while having lunch.

We have had most of the beers on tap, and decided to grab pints rather than sample flights.

Their Beers on Tap page is a good place to see what they have. 

They had a couple of nice food trucks, and it looks like they quite often do. As I mentioned we packed our own lunch.

It was a fun little bike ride to a brewery.

Now, we will come back to a "K" brewery. Stay tuned on Sheppy's Blog: A to Z and you'll see what the Beer Model picked.

As always keep watching the regular SheppyBrew Channels to see what is happening with my BBQ, Beer, Biking: SheppyBrew's Facebook Page; Sheppy's Twitter Feed; SheppyBrew's Instagram Page; and SheppyBrew's Website.Of course, don't forget to visit this blog often as well!

2026 Tribute Day Photos

Here it is ... September already. 

As you know if you follow me at all, I'll be cycling 1,000 miles in September to help raise awareness and money to fight childhood cancer.

It is called the Great Cycle Challenge.

If you'd like to help out, head to my "Rider Page" at

https://greatcyclechallenge.com/Riders/EricShepard

If you follow me on Facebook, you might have seen me posting about "Tribute Day" on Wednesday, August 26.

Roll-a-Style 10: 6B. Rauchbier

The last time I did a Roll-a-Style post on this blog was Roll-a-Style 4: 9C. Baltic Porter back in February.

Yeah ... that was a long time ago.

So, it is probably worth a quick reminder: I created a list of BJCP beer styles that I've never brewed. When I want to decide which beer style to brew next, I originally rolled a virtual 20-sided online die, and brew the style that corresponds with the number that comes up.

Pretty simple, right?

After my 9C. Baltic Porter, I was down to 12 beer styles to brew, so I'm now using a 12 Sided Die.

It is close to Oktoberfest season, and I've unofficially declared this the "Year of the Lager". There is actually a style that fits Oktoberfest perfectly.

So .... I pretended to roll a 

GNorthside Gnome Cold IPA (Batch 396)

If you're new here, it will probably surprise you to know that I hate Gnomes. 

Well ... that isn't technically true. I don't HATE them. It would be much more accurate to say that Gnomes absolutely terrify me.

It creeps me out the way these little creatures sneak around causing mischief. The way they pretend to act like real people is unnatural. Their little voices send chills down my spine. Oddly enough, leprechauns and tommyknockers don't bother me. I can't completely put my finger on what it is, but something about gnomes are completely frightening. Quite often when I see several gnomes together, I scream like a little girl.

I can't help it, they freak me out. My wife has a similar issue with spiders. It certainly doesn't help that the use an unnecessary "G" in their name. Uggggg.

Chatfield SUP Photos

We went Paddle Boarding on Chatfield Reservoir again on Saturday.

This is the second time using the Akaso Brave 7 LE Action Camera. I think its supposed to be more of a video camera ... but I've yet to really take a video worth saving.

Oh Well.

One of us fell in. Sadly, it wasn't me.

Colorado is in a drought and Chatfield Reservoir is certainly showing that we need lots more rain than we've been getting. 

I'm really hoping for more snow this winter, and any rain we get between now and then is very welcome.

But, even with the low water level on the lake, it is always fun to get out there and paddle around.

Here are some pictures ...

J is for Jake's Beer Bar

If you're following along on the A to Z Series, you probably know we're in a tough section of the alphabet.

Round 7 started out nicely. A, B, C, D, F and G all had local breweries that started with the respective letters. E was a little stretch, but not bad at all.

On H is for Homegrown Tap and Dough, we picked a local Tap Room and Pizza Place rather than a brewery.

We totally punted on "I" with I is for IDK.

"J" was another letter that didn't really have any good choices on the Colorado Brewery Map & List, but I thought there was a good downtown Littleton Beer Bar we could slot into this spot.

J is for Jake's Beer Bar