June Update on 2026 Fitness Goals

As you know if you follow this blog, I generally give a monthly update on my fitness / Strava goals. I'm sure no one besides myself really cares, but I figure sharing these publicly give me a little extra motivation because of the extra accountability.

Plus, from time to time I'll look at older updates just to see where I was in the past.

In previous years, my goals have been mostly around cycling, but starting this year, I've started running as well.

If you're interested, You can always track these workouts on Strava. 

So far, I'm tracking pretty well to my 2026 Fitness goals, although a couple of aches and pains (not quite injuries) do seem to be slowing me down a bit (at least on running).

My 2026 Fitness / Activity Goals are:

1. #MetricCenturyEveryMonth
   As of July 2021, I've cycled at least one Metric Century every month, and this month was no exception (see Beer Day Ride). This is 59 straight months I've done this. 
   
   
2. #7000MilesIn2026
   This is significantly lower than my #8200MilesIn2025 goal, but I figure with the running, 7,000 miles is still a big cycling number. As of the end of June, I have logged 3,318 miles for the year. While technically this puts me "behind", I am tracking to my plan.
   
   
3. #13EverestsIn2026
   Also significantly lower than the #16EverestsIn2025 because of the added running goals. My goal is to climb 13 x 29,032 = 377,416 feet on the bike. At the end of last month, I've logged 174,601 feet climbed on my bikes. This is over 6 "Everests".
   
   
4. #Run700Miles2026
   700 miles is just under 100km per month. With my Half Marathon (see #5) training, I'm ahead of this pace with just over 406 miles so far this year. I am still fighting "runners knee". Hopefully I'm able to recover soon, or this goal will start to be difficult to hit.
   
   
5. Run a Half Marathon
   CHECK ✅
   I finished my Runna Half Marathon plan and completed the Platte River Half Marathon in mid-May. I even ran the Half Marathon faster than planned and blew away my 2:20 goal.
   
   
6. VO₂ Max > 44 ml/kg/min
   CHECK ✅
   As measured by my Garmin Watch, I started the year as 42 ml/kg/min. Right now, I'm at 45, and has for most of the month. In previous months, I mentioned that I've been "bouncing" between 42 and 44. Now I seem to be "bouncing" between 44 and 45. That is good enough for me to say I've hit this goal. 
   
   
7. 15 Stone
   At my heaviest, I was over 260lbs. I've been as low as 214 last year and this year I started at 221. This month, I got as low as 214.5lbs. 15 Stone is 210 lbs, which would be lighter than I've been since my early college days. I'm "on track" on this, but it will get more and more difficult. 

My Cycling numbers show I’m behind the straight‑line daily pace for 7,000 miles and 13 Everests, but because my mileage spikes in the warm months, I’m actually right where I should be. This is the time of year that I'll start to approach the "daily tracking lines". I actually was not able to do any biking for the last 5 days of the month, so my numbers looks a little worse than they actually were around the 25th, but I'll catch up quickly.

Month		Miles		YTD			Elevation		YTD
January		500		500	-94		28,741		28,741		-3,235
February		454		955	-177		23,250		51,991		-9,015
March		470		1,424	-301		25,481		77,472		-15,588
April		576		2,001	-300		31,463		108,935		-15,150
May		659		2,660	-236		32,319		141,254		-14,880
June		659		3,318	-153		33,347		174,601		-12,500
July		...		...	.		...		...		.
August		...		...	.		...		...		.
September		...		...	.		...		...		.
October		...		...	.		...		...		.
November		...		...	.		...		...		.
December		...		...	.		...		...		.

As always, stay tuned on the regular SheppyBrew Channels to see what is happening with beer, barbeque, biking and other things in my life: SheppyBrew's Facebook Page; Sheppy's Twitter Feed; SheppyBrew's Instagram Page; and SheppyBrew's Website.

Ground Hog Premium Lager

Brewery: SheppyBrew
Style: Czech Premium Pale Lager
ABV: 5.0%
IBU: 38
SRM: 3.7

Appearance

A brilliantly clear pale‑gold lager with a soft straw hue and a tight, persistent white head. The foam forms a fine, creamy cap that lingers as a thin lace down the glass. Bright carbonation streams upward in steady, lively columns, giving the beer a crisp, polished look that immediately signals refreshment.

Aroma

Clean, elegant malt leads the way — lightly bready, faintly sweet, and reminiscent of fresh‑cracked grain. A subtle floral‑herbal hop note rises behind it, offering a gentle Saaz‑like spice without dominating. Fermentation character is impeccably clean: no esters, no sulfur, just a classic lager profile with a soft, inviting malt presence.

2026 Fathers' Day Camping at Turquois Lake

This past Sunday was Father's Day, and my wife and kids took me camping.

For quite awhile, our family tradition has been to go camping on Father's Day weekend.

On this blog, you can go all the way back to 2011 Father's Day Weekend to see photos of us camping.

Back then, the kids were pretty small. They are not small anymore. In fact, this year all four of us were drinking alcohol beverages around the camp fire.

I'm not sure how much longer this tradition will continue, but I was lucky enough to have it go at least this year.

This year, like a couple of previous years, we camped just West of Leadville close to Turquois Lake.

Pork Belly Burnt Ends

So ... I've tried making "Burnt Ends" a couple times, but not really in what I would consider a "traditional" way.

And ... it has been quite awhile.

I tried Pork Butt Burnt Ends a couple years ago, and "Poor Man Burnt Ends" made from a Chuck Roast a little later.

It could be just me, but when I think "Burnt Ends", I think it should be made from a Brisket point or Pork Belly.

Part of the reason I've never done them is my Sam's Club didn't sell Pork Belly for quite awhile. But, recently I started seeing it there. Last time I was there, I picked a 5.88 lb. Pork Belly.

And ... about a week ago I used it to make Pork Belly Burnt Ends.

E is for dEnver bEEr Company - littlEton

As you know if you follow along on the A to Z Breweries series of articles, we've decided to continue on with Round 7. 

You also know that we will have to take quite a bit of "artistic license" as we go through the alphabet.

We were not able to find local breweries that begin with all the letters in Round 6, and of course this round has even less breweries to choose from.

I thought we'd have to relax our rules quite a bit, but honestly I'm not sure we even have rules.

So far, we've found breweries for A through D and as I mentioned in D is for Dry Dock Pub, "E" was the first (somewhat) challenging letter for us.

Last Saturday, my wife (aka the SheppyBrew Beer Model) told me she wanted to ride bikes to downtown Littleton to go to a shop or two, and thought we could do lunch at ...

E is for dEnver bEEr Company - littlEton

Bad Lands Kölsch (Batch 393)

If you read Ground Hog Premium Lager (Batch 392), you know I brewed last Saturday.

My wife was out of town on a "girls trip" for the weekend, so I had extra time on my hands.

With this extra time, I decided to brew Sunday also.

This should help get my beer inventory up. It actually also helps catch me up a little on tracking to a typical brewing year.

For this Sunday batch, after cleaning up the Ground Hog Premium Lager brew day, I prepared water etc... and a little later in the evening, I started an overnight mash.

For ...

Bad Lands Kölsch

Ground Hog Premium Lager (Batch 392)

I brewed this past weekend.

If you read and remember 2026 Q1 SheppyBrew Stats, you know that this year has been slow in regards to brewing.

Since Q1, before this past weekend I'd only brewed Chelsea Dagger Pre-Prohibition Lager (Batch 390) and Where'd My ManGo Wheat (Batch 391), so I really have not been catching up with my normal brewing cadence.

I was on track for the least amount of beer I've homebrewed since 2009. Back then I was doing 2.5 gallon batches.

But, I took advantage of the opportunity to brew Saturday ...

Ground Hog Premium Lager